| QUICK AND EASY Vegan recipes from the goat. |
| ENCHILADAS VERDE |
| INGREDIENTS 2 TBSP - olive oil 1 medium onion - wedged 1 medium carrot - diced 1 can - diced tomatoes 1/2 can - black beans 1/2 can - pinto beans 1/4 cup - brown rice - precooked 1 can - chopped green chilies 1/4 cup - frozen corn 1/2 tsp - ground cumin 1/2 tsp - salt ground black pepper to taste 1 can - green enchilada sauce 10 small - corn tortillas |
| DIRECTIONS In a large skillet, saute the onion and carrot for 4 - 5 minutes. Add the remaining ingredients (except the enchilada sauce and corn tortillas). Simmer for 10 minutes or so till most of the moisture is gone. Let cool for a few minutes so the filling won't be so hot on your hands when you assemble the enchiladas. Preheat oven to 350 degrees. Grease a 6" x 10" or larger baking dish. Warm the corn tortillas per instructions on the package. Hold a tortilla in 1 hand over the baking dish and spoon about 1/10 of the enchilada filling onto it. Carefully role the tortilla and place it in the dish. Proceed with the remainder of the tortillas. Any remaining filling should be placed in the dish around the enchiladas Pour the green enchilada sauce over the enchiladas and place the dish in the oven. Bake at 350 degrees for 20 - 30 minutes until the sauce is bubbling. This recipe makes 3 to 4 servings. Scale up or down for the quantity you need. |
| COMMENTS |
| RETURN TO Vegan recipes from the goat. |
| * If you have any questions or comments about the grumpyoldgoat.com please contact us by email. email the goat * |