| QUICK AND EASY Vegan recipes from the goat. |
| BEAN SOUP |
| INGREDIENTS 1/2 TBSP - olive oil 1 medium carrot - diced 1 celery stalk - diced 1 can - cannellini beans (white kidney beans) 1/4 tsp - salt 1/8 tsp - ground black pepper |
| DIRECTIONS In a medium sauce pan, saute the carrot and celery for 3 to 4 minutes. Add the remaining ingredients. Simmer for 10 minutes and serve. This recipe makes 2 to 3 servings. Scale up or down for the quantity you need. |
| COMMENTS |
It's hard to beat a good bowl of hearty bean soup. Not only is our recipe
tasty, it's darn easy to make. So why don't you try a bowl today?
Note: We try to use canned beans that are low or no sodium. If you can't
find them you can use the regular beans and adjust or leave out the salt
to your liking.
Enjoy!
tasty, it's darn easy to make. So why don't you try a bowl today?
Note: We try to use canned beans that are low or no sodium. If you can't
find them you can use the regular beans and adjust or leave out the salt
to your liking.
Enjoy!
We use Cuisinart food
processors at the GOAT.
processors at the GOAT.
| RETURN TO Vegan recipes from the goat. |
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